At JGM Gurukulam, yoga and meditation are integral parts of our daily routine, fostering a balanced and harmonious lifestyle for our students. Each morning, students engage in yoga sessions under the guidance of experienced instructors, practicing asanas that enhance physical strength, flexibility, and mental clarity. Following yoga, they participate in meditation exercises, which help cultivate inner peace, focus, and emotional resilience. This daily practice not only promotes overall well-being but also instills discipline, mindfulness, and a sense of calm that supports their academic and personal growth. Through yoga and meditation, we aim to nurture well-rounded individuals ready to face life’s challenges.